Welcome to Aerial Directs Wellness and Wellbeing

We are here to support you and help you keep up productivity and wellness in your life. To ensure that we are also taking care of your general wellbeing, we have teamed up with Aerial Direct’s very own Personal Trainer Luke Wilson to share some weekly tips on staying productive and healthy while working at home, such as stretches and exercise routines.

We are here to support you

Your wellbeing
matters to us

Keeping you fit
and mobile

Creating a strong
company culture

Well-being with Luke Wilson

Exercise with Luke Wilson

Circuit 1 Lower Body – All Exersises

Circuit 1 - All exercises breakdown

Glute Bridges (10 reps X3) (This is a floor exercise)

1. Lay flat on your back with your hips down.

2. Bring your knees up into bent position and place your hands down by your side.

3. To begin, raise your hips up to the ceiling, making sure you squeeze your glutes (bottom) when you reach the top.

4.  If you want to push yourself harder, or you cannot feel it, move your legs further into your glutes and repeat.

5. Complete 10 reps of these, and repeat 3 times.

Circuit 1 – Glute Bridges

Circuit 1 - How to do Glute Bridges

Glute Bridges (10 reps X3) (This is a floor exercise)

1. Lay flat on your back with your hips down.

2. Bring your knees up into bent position and place your hands down by your side.

3. To begin, raise your hips up to the ceiling, making sure you squeeze your glutes (bottom) when you reach the top.

4.  If you want to push yourself harder, or you cannot feel it, move your legs further into your glutes and repeat.

5. Complete 10 reps of these, and repeat 3 times.

Circuit 1 Lower Body – Bodyweight Squats

Circuit 1 - How to do Bodyweight Squats

Bodyweight Squats (10 reps X3) 

1. Place your feet shoulder-width apart, with your toes pointing out slightly.

2. Squat down keeping your spine nice and neutral.

3. Up and down doing 10 reps of these, and repeat 3 times.

4. If you are struggling with these, or want a bit of stability, complete the exercise following the same steps but with a chair, sitting down and standing back up. 

Circuit 1 – Hamstring Bridges

Circuit 1 - How to do Hamstring Bridges

Hamstring Bridges (10 reps X3) (This is a floor exercise)

1. Lay flat on your back with your hips down.

2. Bring one leg up onto a sofa/chair and the other leg up into the air keeping your hands down by your side.

3. Ensure your heel is pushing down into the chair.

4. Push your hips up to the ceiling and through, ensuring you keep your leg up straight the entire time.

5. Complete 10 reps on each leg, and repeat 3 times.

Don’t forget that you can also follow him on Instagram @luke_wilson_training_ for more content and workout routines. Stay tuned for more upcoming emails and activities! #StayFit 💪